Passiflore Fruit De La Passion

Passion fruit is a nutritious dry fruit the is getting popularity, especially among health-conscious people.

Vous lisez ce: Passiflore fruit de la passion

Despite its small size, it’s riche in antioxidants, vitamins, and plant compounds the could advantage your health.

Here is everything tu need to know about la passion fruit.


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Passion fruit is auto fruit de the Passiflora vine, a belles of passion flower. It has a tough outer rind et juicy, seed-filled center.

There space several espèce that differ in size and color. Purple et yellow arrays are auto most commonly easily accessible ones, including:

Passiflora edulis. this are small round or oval-shaped fruits v purple skin.Passiflora flavicarpa. This sort is round or oval with jaune skin et usually slightly bigger than thé purple variety.

Though castle a tropical fruit, part varieties have the right to survive in sub-tropical climates.

For this reason, they’re grown tous over auto world, and crops can be found in Asia, Europe, Australia, et South et North America.

Summary

dévouement fruit is a dry fruit grown toutes les personnes over the world. It has a hard, vibrant rind and juicy, seed-filled center. Purple et yellow varieties are auto most common.


Passion fruit is extremely nutritious

Passion fruit is a great source de nutrients, especially fiber, vitamin C, and provitamin A.

A single purple dévouement fruit consists of (1):

Calories: 17Fiber: 2 gramsVitamin C: 9% du the du quotidien Value (DV)Vitamin A: 8% ns the DVIron: 2% of the DVPotassium: 2% ns the DV

Though this may not seem like much, save in dérange that these are auto values à la a single, petit fruit the has seul 17 calories. Calorie pour calorie, the a an excellent source of fiber, vitamin C, and vitamin A.

It’s also riche in useful plant compounds, consisting of carotenoids et polyphenols.

In fact, une study found that la passion fruit was richer in polyphenols than many est différent tropical fruits, consisting of banana, lychee, mango, papaya, et pineapple (2).

Additionally, la passion fruit uses a petit amount of iron.

Your corps doesn’t normally absorb acier from plants an extremely well. However, the acier in passion fruit comes through a lot of vitamin C, i beg your pardon is known to enhance iron absorption (3).

Summary

dévouement fruit is a good source ns fiber, vitamin C, et vitamin A. Calorie parce que le calorie, the a nutrient-dense fruit.


Due à its mainly nutrient profile, enthousiasme fruit peut être offer various wellness benefits.

Rich in antioxidants

Antioxidants safeguard your body from free radicals, which are unstable molecules that can damages your cells as soon as they’re present in super numbers (4).

Passion fruit has a de nombreux of antioxidants. In particular, it’s riche in vitamin C, beta carotene, and polyphenols.

Polyphenols room plant link that ont a range ns antioxidant et anti-inflammatory effects. This way they may reduce her risk ns chronic inflammation et conditions prefer heart an illness (2, 5, 6).

Vitamin C is année important antioxidant that elle need to importer from her diet. Ce supports your immune system et healthy aging (7, 8, 9, 10, 11).

Beta carotene is année important antioxidant ont well. Your corps humain converts cette into vitamin A, which is essential à la preserving good eyesight.

Diets riche in plant-based beta carotene have been linked à a lower risk ns some cancers, including de the prostate, colon, stomach, and breast (12, 13, 14, 15, 16, 17).

Passion fruit seeds are riche in piceatannol, a polyphenol that peut faire improve insulin sensitivity in men with overfill weight, possibly reducing belles 2 diabetes risque when taken oui a supplement (18).

Good source du dietary fiber

A single-fruit serving of passion fruit provides roughly 2 grams ns fiber — fairly a lot parce que le such a petit fruit.

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Fiber is de nombreux for keeping your gut healthy and preventing constipation, yet most personnes don’t eat enough of it (19).

Soluble fiber helps slow thé digestion ns your food, which can prevent du sang sugar spikes (20).

Diets that room high in fiber are additionally associated through a lower risk ns illnesses, consisting of heart disease, diabetes, et obesity (21).

Summary

passion fruit is riche in antioxidants et dietary fiber. Diets high in this nutrients oui been linked à a lower risque of conditions like love disease and diabetes.


The high antioxidant content of enthousiasme fruit peels peut faire give them powerful anti-inflammatory effects when lock taken oui a supplement.

One small study investigated the effects of a purple dévouement fruit peel supplement nous symptoms ns asthma over 4 weeks (22).

The grouper who took the supplement proficient a palliation in wheezing, coughing, and shortness du breath.

In autre study in personnes with knee osteoarthritis, those acquisition a purple la passion fruit peel extract reported less pain and stiffness in your joints 보다 those that didn’t take thé supplement (23).

Overall, thé effects du antioxidants conditions météorologiques inflammation et pain in those through osteoarthritis are encore unclear, et more study is needed.

Summary

enthousiasme fruit peel additional may oui powerful anti-inflammatory effects. They may benefit people with asthma et osteoarthritis, cible more research study is required.


Passion fruit is perfect safe to eat for most people, but allergies do occur in a small number of people.

Those with a latex allergy appear venir be many at risk de a enthousiasme fruit allergy (24, 25).

This is since some ns the tree proteins in thé fruit oui a structure similar to that ns latex proteins, which can trigger année allergic reaction in part people.

Purple enthousiasme fruit skin peut faire also save on computer chemicals called cyanogenic glycosides. This can combiner with enzymes to form the toxicomane cyanide et are potentially poisonous in super amounts (26, 27).

However, the fruit’s hard outer skin isn’t typically eaten and generally considered inedible.

Summary

la passion fruit allergy is rare, cible some cases occur. Toutes les personnes with a latex allergy space at better risk.


To eat this tropical fruit, you need à slice or rip open the rind to affichage the colorful, juicy flesh et seeds.

The seeds are edible, sauce soja you can eat them together with thé flesh et juice.

The white film separating the rind from thé flesh is edible as well, but most personnes don’t eat it, ont it’s an extremely bitter.

Passion fruit is very versatile and can be offered in plenty of ways. A parcelle of toutes les personnes enjoy auto fruit raw and eat ce straight out de the rind.

Some ns the an ext popular ways venir use enthousiasme fruit include:

Drinks. cette can be squeezed through a sieve to make juice, which deserve to be added to cocktails or used à make a tonique to flavor water.Desserts. It’s frequently used ont a topping jaune flavoring pour cakes and desserts like cheesecake or mousse.On salads. ce can be used to add a crunchy texture et sweet flavor to salads.

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Summary

enthousiasme fruit is incredibly versatile. Amie can eat ce on its own or ajouter it to drinks, desserts, and yogurt. It can additionally be used venir make very delicious salad dressings.